These emotional changes this week
You often find yourself absent-minded, something normal for pregnant women. Amnesia sometimes pushes you into a very uncomfortable situation and sometimes makes the tears. You do not get too upset. The researchers said the results when we try to do many things at the same time, the quality of that work is reduced. You try to just focus on one thing at a time. You just do it and then go to finish other work offline. Do not be too hard on yourself, because it is you and no one else is looking for the little angel in her stomach. That’s the most important thing, right?
Maybe not until the 20th week of pregnancy, you feel sure I was going to have a baby. Sometimes you see mistrust, especially at night. You may doubt your ability to parent and worried how can shop’s bracelets all the parents. These thoughts were very much gush normally, even before the positive response memorable milestones in life like that. Pregnancy and childbirth is a major turning point and of course, we also need to ask ourselves these questions deserve to prepare to welcome a small angel to the family.
If busy work, can you forget the day I was pregnant and only remembered tonight. This is very normal! Your baby was not sulking anything! As long as you know how to take care of yourself and do not do anything too risky, in general, things are fine.
The baby’s changing this week
Babies grow much faster and you will feel the baby’s little push this week. And sometimes the baby sucking thumb clutched his umbilical cord, or the practice of reflection to grasp and even more hiccup there.
This week your baby grows a thicker layer of fat under the skin, so skin looks baby no longer “transparent” as a few weeks ago. Remember you do not need to eat too much during this time. Experts recommend that during pregnancy, you only need to eat about 10 percent more food volume before pregnancy. That means you only need about 1,050 additional calories / day for 3 months between pregnancies. So, just add a piece of fruit or a handful of nuts, or a sandwich to be adequate.
Your baby now has a tiny nail. If the girls, the uterus, and the vagina are now positioned and growing. With the boys, the testicles begin to move from the abdomen into the scrotum. Due to the hormonal effects of fertility during moderate womb, the genitals of many newborns will be bigger. However, after a few weeks, your baby’s genitals will gradually return to normal size.
Implications for 20 weeks pregnant
Let’s go out to relax. This may be the time to think about a break before birth, and because the body is not heavy so you can still travel. Most airlines have regulations restricted for pregnant women from 36 weeks onwards, and if forced to fly, written assurance of the doctor. If you had multiple pregnancies or complications, 32 weeks of pregnancy can from your onward flight restrictions were needed.
Avoid back pain. If you already have a first child is older; you just bend over and not carry young children regularly. Encourage children to climb into the lap when you are sitting or lying down. Pregnant women often suffer from back pain, so you need to pay attention to care for your back. For example, if your mattress was concave, does not feel comfortable and helps keep your spine straight, then go ahead and replace the new mattress better offline. Remember, you use the mattress for at least 8 hours per day that body!
If you do not have to limit contact with water, please enjoy bath time offline. In the coming weeks, you’ll probably prefer supine in the tub and watched the tiny movements on the surface protruding belly. You feel the baby is turned, bumped or little finger are narrowed to the uterus, bladder or your natural feel a little very light touch power lines, and etc. …, all of which suggests your baby is active.
Remember to pay attention to the care of your pelvic floor by performing muscle exercises, but avoid all collisions, repetitive. Better that you walk, swim, muscle relaxation, yoga or moderate exercise.